Transcendental Meditation or TM, is the name of a meditation technique introduced in 1958 by a man named Maharishi Mahesh Yogi. TM is typically practised for 20 mins daily and allows for the quietening of the body and mind, and allowing access to higher levels of consciousness. During a mediation research has shown the physiology of the body becomes relaxed while the brain function actually increases.It is said to be helpful in the reduction of high blood pressure, treating insomnia, reducing high cholesterol and reducing anxiety. It has also been shown to help concentration and increase IQ levels and creativity
Wednesday, 13 August 2008
Transcendental Meditation
Transcendental Meditation or TM, is the name of a meditation technique introduced in 1958 by a man named Maharishi Mahesh Yogi. TM is typically practised for 20 mins daily and allows for the quietening of the body and mind, and allowing access to higher levels of consciousness. During a mediation research has shown the physiology of the body becomes relaxed while the brain function actually increases.It is said to be helpful in the reduction of high blood pressure, treating insomnia, reducing high cholesterol and reducing anxiety. It has also been shown to help concentration and increase IQ levels and creativity
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