Stress Managment

Stress is something that most people experience in their lives at some time or another. It is how we deal with stress that is important. If it is allowed to fester it can manifest itself in physical ways such as headaches, digestive problems, high blood pressure, heart disease etc…Stress management looks at ways of recognising and dealing with stress and minimising its impact by making small changes, such as time management strategies and checking emotional reactions to difficult situations