Swimming Theraphy

Swimming is a great way to relax and unwind as well as being a good from of exercise. It can also be of considerable benefit for those with disabilities including those with cerebral palsy. Swimming can provide relief from pain and muscle stiffness and the natural buoyancy of the body takes away pressure from the limbs. It can also tone and build muscle strength. There are several techniques of swimming therapy used which include Aquatic Feldenkrais, Halliwick, Task type and Watsu