Tai Chi is a Chinese martial art which aims to promote health and longevity. It involves learning fairly long and complicated sequences and routines with the aim of balancing yin and yang (male and female) for healthy chi (energy). Movements of the body are timed carefully with the breath.Tai chi is a martial art, and although today is practised mainly for health and well being is also a system for self defence
Wednesday 13 August 2008
Tai Chi
Tai Chi is a Chinese martial art which aims to promote health and longevity. It involves learning fairly long and complicated sequences and routines with the aim of balancing yin and yang (male and female) for healthy chi (energy). Movements of the body are timed carefully with the breath.Tai chi is a martial art, and although today is practised mainly for health and well being is also a system for self defence
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